Bellow you will find my e-mail:
"Even though I wasn't able to get any sleep last night, it's nice being able to watch all of you guys on Good Day at 4:30. You can't call anyone and chat at 2AM, or even 4AM (unless they call you guys). So it's nice having the Good Day Crew to pretend to be awake with and watch the sun come up. It's not so lonely when 4:30 comes."
CW31 Good Day Sacramento Morning Show